Hey there! I'm Kat and I've been doing Crossfit for almost 2 years. I've got a home gym that I love and basically no friends that "get" it. I was recently told that I shouldn't be showing how active I am publically because it glorifies obesity. It occurred to me how much I need to see women like me in sports to show what's possible. And thus.... this blog.
Today's WOD was every 6 minutes for 36 minutes:
600m row
30 kb swings 35lb
20 v-ups
I opted for:
500m row
30 kb swings (30lb)
20 weighted situps
I had to skip the last round due to needing to take my kiddos to school. Overall I did..meh! But that's okay...I still did it.
