I went in with a gloomy attitude this morning but as usual Coach Jason made me crack a smile.
5 rounds of the following;
20 cal machine. I chose rower for all 5 rounds.
20 burpees. I did elevated.
3 rope climbs. I did 6 ring rows.
15 db cleans x2. I did 20 lb dbs.
I finished a little under timecap but I had lots of mods.
I'm never happy with myself on the rope work scaling but it is what it is, as they say.
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