02.08.23 Burgfit

 Basically?  F*ck this workout.  

I'm depressed as hell. I'm super self conscious.  Also I think im coming down with something.  I guess at least I showed up. 

20 minute AMRAP. +2 reps per round 

4 manmakers (I used 15 lb dbs because....no)

Followed by a run! I did a 200m instead of the rx 400m because...also no.

I got up to 10 manmakers on this one.  

2nd workout was a 30-20-10 Russian KB swings and situps 

I did pretty okay with that one. I used a 35? Lb kb. I haven't even attempted a GHD which was the RX so I stuck to plain situps. 

02.06.23 Burgfit

 I went in with a gloomy attitude this morning but as usual Coach Jason made me crack a smile.  

5 rounds of the following;

20 cal machine.  I chose rower for all 5 rounds.

20 burpees. I did elevated. 

3 rope climbs. I did 6 ring rows.

15 db cleans x2. I did 20 lb dbs.

I finished a little under timecap but I had lots of mods.

I'm never happy with myself on the rope work scaling but it is what it is, as they say. 

 

02.01.23 Burgfit

Baaaaah it was kind of a shit workout today for me. I just felt like I had no energy today.  The kids were up and down all night so I imagine that had something to do with it. 

We has 10RFT with a 32 minute time cap. I only got to round 7 which was incredibly disappointing for me. I guess the good news was that I didn't give up. 

15 wallballs - I used a 10lb bag

12 cal row

Rx was 30 dubs but coach had me drop to 15 singles because I'm ridiculous. 

Every ball drop or rope trip was a 3 burpee penalty. I served mine doing elevated burpees. 

01.30.23 Burgfit

I also made the gym 01.28 but I was too lazy to log it :)

Today was okay. I had to run which is one of my least favorite things but....I survived.  

WOD 1 was and ascending AMRAP with an increase of 2 per round.  

Situps 

Kb swings (I did 25lbs I think)

With a 100m run between each round.  

I completed 12 rounds. 

WOD 2 was 5 rounds of...

14 db snatches (I did 20lbs)

12 "box" jumps. (I did the 45lb plate jump)

8 calories on the bike

I completed with 30 seconds or do on my time cap. 

Burgfit 01.25

 I had a mixed bag of feels about today's WODs. I straight up can't do rope climbs yet. This is way too much weight to try to pull up a rope. I usually do rope walkups but my baby soft hands were not ready today.  I did ring rows instead. Meh. I was proud of myself for doing the jumps. I can't jump high yet, so I'm starting with a 45lb plate. I will slowly add to this until I'm ready for a box.  Feels impossible but I know that if I keep walking the walk I'll get there. 

I completed all rounds of a 1-10 pike pushup<m>, air squats, and calories on the skier. Completed basically AT the time cap. 

Next was a 12 minute AMRAP of 6 ring rows <m> and 20 "box" jumps. I completed 5 total rounds.  

Burgfit 01.23

 I had fun with this workout! As mods I used a 50lb sandbag and a white handled kb which I *think* are 23lbs. My squats were not very deep... this is something I hope to work on. Burpees were elevated. I give myself a B- today with absolutly no standards as to why.  

01.20.23

Pretty rad workout today. Wod 1....I should have gone heavier with the ball. I chose the begginer weight of 40lbs, but I finished 2 minutes over the cap. Next time I'll try 50. Ring rows instead of pullups. Maybe one day!

Wod 2.  Yuck. Total of 2000m row and 88 weighted situps broken into 8 rounds.  Felt like forever. 

I didn't deal with much pain today which is awesome.  Some fatigue and discomfort in my ankles and calves towards the end of that row.